Hi, I'm Suparna!!!

I'm a Registered Dietitian and a proud gluten free mother. And I believe that feeding a child or a patient in a healthy way is always nutritionally challanged work. Here you will find easy to follow guidelines , healthy tips , science backed answers to your un answered questions about food and nutrition. I am so happy 😊 to see you here.

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Nutrition Facts
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Nutritional Tips

  • Follow a healthy food habbits.
  • Follow a fixed meal timmings.
  • Eat good amount protein in every meal.
  • Reduce salt intake. Avoid excess salty foods.
  • Eat fibre rich foods.
  • Add seeds and nuts in diet.
  • Avoid frequent munching.
  • Sleep well.
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